Beauty & Skin
What research says about collagen, biotin, antioxidants and everyday habits for skin, hair and nails.
Beauty & Skin
Skin Habits for the Dry Air of Autumn in Amman
Dry autumn air, dust and the first heaters can leave skin tight and flaky. Dermatologist-backed habits help protect your skin as Amman's seasons change.
Beauty & Skin
Glutathione: What It Is and Why Whitening Promises Fall Short
Your body makes glutathione every day. Here is what this antioxidant does, what published reviews actually found, and why lightening promises deserve doubt.
Beauty & Skin
Why Vitamin C and Collagen Are So Often Paired
Your body needs vitamin C to form collagen, which explains the popular pairing. Here is the biology, the limits of the evidence and food sources.
Beauty & Skin
Biotin: What the Evidence Says, and a Lab Test Warning
Biotin is popular for hair and nails, yet the evidence is limited. It can also distort some blood test results, so tell your doctor you take it.
Beauty & Skin
Marine Collagen: What Research Does and Does Not Show
Marine collagen comes from fish and is sold widely for skin. A plain look at what it is, what studies suggest and where the evidence stops.
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