Calm & Sleep
Evidence-based reading on stress, sleep, ashwagandha, L-theanine and small habits that help you rest.
Calm & Sleep
L-Theanine: The Amino Acid Hiding in Your Cup of Tea
L-theanine occurs naturally in tea leaves. Learn what it is, what a systematic review found about stress and calm, and who should ask a doctor first.
Calm & Sleep
Stress at Work: Small Daily Habits That Help You Cope
A heavy workload does not always change quickly, but your daily habits can. Small, realistic steps for handling work stress during the week.
Calm & Sleep
Ashwagandha for Beginners: Tradition, Research and Cautions
Ashwagandha has a long history in traditional medicine. Here is what research suggests, and who should avoid it or ask a doctor first.
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